Course curriculum

    1. Welcome to your H.A.Y.T Teacher Training 1.

    2. Course overview and intent 2.

    3. Kidney & Bladder Series Index 3.

    4. Heart, Lung & Large Intestine Series Index 4.

    5. Liver & Gallbladder Series Index 5.

    6. Spleen & Stomach Series Index 6.

    7. Understanding the student's stillness journey 7.

    8. How to support student's through the process 8.

    9. The history of Yin and emergence into Aerial Yoga 9.

    10. Going beyond the physical form 10.

    11. The role of Yin and Yang Energetics 11.

    12. Fascia, Yin Tissue and Nervous system regulation 12.

    13. How stillness reveals emotional storage and release 13.

    14. How sustained stillness influences meridians and energetics 14.

    15. The relationship between internal organs and emotional patterns 15.

    16. How Yin supports Brain, Nervous system and Neuroplasticity 16.

    17. Teacher facilitation techniques in safety, grounding, and internal awareness 17.

    18. Teacher facilitation techniques in safety, grounding, and internal awareness - continued 18.

    19. Teacher facilitation techniques in safety, grounding, and internal awareness - continued 19.

    20. Teacher facilitation techniques in safety, grounding, and internal awareness - continued 20.

    21. Sequencing Principals - Balancing Organ Systems through thoughtful design 21.

    22. Sequencing Principals - Balancing Organ Systems through thoughtful design- continued 22.

    23. Balanced Holistic Aerial Yin Therapy Class Foundation 23.

    24. Balanced Holistic Aerial Yin Therapy Class Foundation - continued 24.

    25. The Essential Integration technique 25.

    26. Intuitive rebound support and language 26.

    27. The Mind - Body - Breath - Energy Connection 27.

    28. The Mind - Body - Breath - Energy Connection Warmups 28.

    29. The Mind - Body - Breath - Energy Connection Warmups - continued 29.

    30. The Mind - Body - Breath - Energy Connection Warmups - continued 30.

    31. The Mind - Body - Breath - Energy Connection Warmup Poses 31.

    32. Hammock Instruction 32.

    33. Listening to your body: Finding your hammock height 33.

    34. How to put up your hammock 34.

    1. Kidney & Bladder Series

    2. Forward Fold Pose

    3. Forward Fold Pose

    4. Frog Pose

    5. Frog Pose

    6. Snail Pose

    7. Snail Pose

    8. Saddle Pose

    9. Saddle Pose

    10. Folder Chair Pose

    11. Folded Chair Pose

    12. WaterFall Pose

    13. Waterfall Pose

    14. Diamond pose

    15. Diamond Pose

    16. Half Bridge/ Half Frog Pose

    17. Half Bridge Half Frog Pose

    18. Bridge Pose

    19. Bridge Pose

    1. Heart, Lungs & Large Intestine Series

    2. Childs Pose

    3. Child's Pose

    4. Corpse Pose

    5. Corpse Pose

    6. Facedown Frog Pose

    7. Face Down Frog Pose

    8. Hero Pose

    9. Hero Pose

    10. Forward Butterfly Pose

    11. Forward Butterfly Pose

    12. Puppy Pose

    13. Puppy Pose

    14. Hanging Half Split Pose

    15. Hanging Half Split Pose

    16. Reclined Open Heart Butterfly Pose

    1. Liver & Gall Bladder Series

    2. Seated Saddle Pose

    3. Seated Saddle Pose

    4. Suspended Sacrum Pose

    5. Suspended Sacrum Pose

    6. Twisted Pose

    7. Twisted Pose

    8. Sleeping Half Frog Pose

    9. Sleeping Frog Pose

    10. Suspended Half Pigeon Pose

    11. Suspended Half Pigeon Pose

    12. Intense Hip Opener Pose

    13. Intense Hip Opener Pose

    14. Arrow Pose

    15. Arrow Pose

    16. Intense Butterfly Pose

    17. Intense Butterfly Pose

    1. Speen & Stomach Series

    2. Floating Cloud Pose

    3. Floating Cloud Pose

    4. Easy Twist Pose

    5. Easy Twist Pose

    6. Medium Twist Pose

    7. Medium Twist Pose

    8. Advanced Twist Pose

    9. Bannanasana Pose

    10. Bananasana Pose

    11. Eagle Pose

    12. Eagle Pose

    13. Cat Catching Tail Pose

    14. Cat Catching Tail Pose

    15. Relaxed Frog Pose

    16. Relaxed Frog Pose

    17. Resting Pose

    18. Exam Process

    19. 50min Holistic Aerial Yin Therapy Class

About this course

  • $499.00
  • 105 lessons
  • 2.5 hours of video content

Discover your potential, starting today

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