If you are a health and wellness aficionado, chances are you have jumped from one fitness fad to the other. Those who are always on-the-go might have purchased their own smart watches and fitness trackers to monitor their daily activities....
You have been practicing Aerial yoga for a while, you are good at it, and would like to teach others how to benefit from this amazing discipline? Aerial Yoga Certification is one of the most sought-after services at Aerial Yoga Academy and many students choose to become certified with our help due to the advantages they have at our training centre, such as accessing training programmes for all levels, from beginner to expert.
The way you breathe is very important in the practice of yoga postures or Asanas. Breathing plays a central role in yoga practice because breath is considered our vital force or Prana; our body’s Prana demands change based on our actions – some exercises require more oxygen and breathing becomes faster, while calmer actions encourage a relaxed and deep breath.
Those who have fallen in love with yoga swear by the health benefits they have observed after introducing yoga in their daily schedule, such as increased strength and flexibility, sleeping better, keeping sickness at bay, releasing nerve blockage that causes pain, improving posture, and achieving peace of mind. On the other hand, there are also people who have tried yoga but concluded this practice is not for them because not all movements can be practiced by everyone. The answer is that yoga...
Does the “Aerial” part scare you? It shouldn’t. For many people aerial yoga or anti-gravity yoga is more accessible than traditional yoga, and has a number of benefits that will make you want to try this easier version and FLY!!
Aerial yoga also known as Anti-gravity yoga, zero gravity yoga and flying yoga is a form of suspension fitness. This style of yoga incorporates a silk hammock into a traditional yoga class. The Aerial yoga hammock which acts like your own personal yoga teacher naturally adjusts your body by brining it into correct alignment.
We have all heard of our inner child. Some of us may have even done work on this aspect of ourselves. But did you know that Aerial Yoga naturally gets you in touch with your Inner child. Remember that small part of yourself that loved to swing and play? It doesn't take long once a student is in a Aerial Yoga class and to release the inner child's innocence and joy that this style of yoga brings.💕 Here is another Inner child exercise.