A concise but comprehensive checklist on what to think about when choosing an aerial yoga teacher training. Including course hours, the instructor, the school and certification.
The scientific studies you need to know about. Discover what clinical studies have revealed about aerial yoga's ability to prevent back pain, burn more calories than zumba, reduce body fat and blood pressure and outperform physiotherapy.
The way you breathe is very important in the practice of yoga postures or Asanas. Breathing plays a central role in yoga practice because breath is considered our vital force or Prana; our body’s Prana demands change based on our actions – some exercises require more oxygen and breathing becomes faster, while calmer actions encourage a relaxed and deep breath.
Those who have fallen in love with yoga swear by the health benefits they have observed after introducing yoga in their daily schedule, such as increased strength and flexibility, sleeping better, keeping sickness at bay, releasing nerve blockage that causes pain, improving posture, and achieving peace of mind. On the other hand, there are also people who have tried yoga but concluded this practice is not for them because not all movements can be practiced by everyone. The answer is that yoga...
Does the “Aerial” part scare you? It shouldn’t. For many people aerial yoga or anti-gravity yoga is more accessible than traditional yoga, and has a number of benefits that will make you want to try this easier version and FLY!!
Aerial yoga also known as Anti-gravity yoga, zero gravity yoga and flying yoga is a form of suspension fitness. This style of yoga incorporates a silk hammock into a traditional yoga class. The Aerial yoga hammock which acts like your own personal yoga teacher naturally adjusts your body by brining it into correct alignment.
We have all heard of our inner child. Some of us may have even done work on this aspect of ourselves. But did you know that Aerial Yoga naturally gets you in touch with your Inner child. Remember that small part of yourself that loved to swing and play? It doesn't take long once a student is in a Aerial Yoga class and to release the inner child's innocence and joy that this style of yoga brings.💕 Here is another Inner child exercise.
Transcript from an interview undertaken with Monique, head of the Aerial Yoga Academy. The interview was held in the beautiful Northern Rivers region of Australia and covers Monqiue's fascinating journey into the world of aerial yoga.