Course curriculum
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1
Flying Pilates Manual
- Introduction Video
- What is Pilates? What is Yoga? What is Aerial Yoga Pilates?
- About the Pilates creator
- Deeper look at Pilates method
- Pilates Publications
- Six principals of Pilates
- Difference between Pilates & Yoga breathing
- Pilates breathing deeper look
- Pilates & Yoga more similarities & differences
- How Pilates can help Yogic breath work & bandah activation
- Core differences. How to locate your Pilates powerhouse
- Deeper look into core activation
- Deeper look into core activation
- Benefits & contra-indications fo Pilates
- Understanding Pilates sequencing
- The original 34 Pilates poses listed
- How to rig your hammock
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2
The original 34 Pilates pose described
- The hundred pose 1. & The roll up pose 2.
- The roll over pose 3. & The one leg circle pose 4.
- Rolling back pose 5. & The one leg stretch pose 6.
- The double leg stretch pose 7. & The spine stretch pose 8.
- The rocker open leg pose 9. & The cork screw pose 10.
- The saw pose 11. & The swan dive 12.
- The one leg kick pose 13. & The double leg kick pose 14.
- The neck pull pose 15. & The scissors pose 16.
- The bicycle pose 17. & The shoulder bridge pose 18.
- The spine twist pose 19. & The jack knife pose 20.
- The side kick pose 21. & The teaser pose 22.
- Hip twist with stretched arms pose 23. & The swimmer pose 24.
- The leg pull front pose 25. & The leg pull back pose 26.
- The side kick kneeling pose 27. & The side bend pose 28.
- The Boomerang pose 29. & The seal pose 30.
- The crab pose 31. & The rocking pose 32.
- The control balance pose 33. & The push pose 34.
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3
PEACEFUL PILATES- The Cocoon series
- The Hundred
- The Roll up
- The Roll over
- The One Leg stretch
- The Double leg stretch
- The Neck pull
- Single side leg kicks
- Side Swimmer Legs
- Single side leg circles
- Mermaid Tail flick
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4
PEACEFUL PILATES- Plank series
- Plank
- Single Leg lift Plank
- Single leg circles
- Dolphin plank pulses
- Opposite arm to leg lift Plank
- Wide leg float to squeeze
- Crunches
- Half Pike to Cobra
- Side Plank
- Side Plank single leg lift
- Side Plank leg circles
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5
PEACEFUL PILATES- The Floating series
- Side Float Plank
- Frog Float
- Front Float
- Swimmer Float
- Floating cloud crunches
- The Double leg kick
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6
THE FLOOR SERIES- Front
- Easy A. Teaser
- Easy B. Teaser
- Intermediate Teaser
- Advanced Teaser
- Teaser Variation
- Single Leg Lift
- Single Leg circles
- Cross Leg Twist
- Bicycle
- Easy Rolling back
- Intermediate Rolling back
- Advanced Rolling back
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7
THE FLOOR SERIES- Side
- Side press
- Belly Circles
- Hydrant Lift
- Leg press
- Side Leg Swing
- Side Stretch
- Seated side twist
- Star
- Side Plank
- Saw
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8
THE FLOOR SERIES- Back
- Bridge
- Bridge Frog
- Bridge Teaser
- Floating Bridge leg lifts
- Bridge Leg circle
- One leg bridge kicks
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9
THE SUSPENDED SERIES- Front
- One leg stretch
- Double leg stretch
- Coranation
- Single Leg Lowers
- Double leg lowers
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10
THE SUSPENDED SERIES- Side
- Side Leg kicks
- Bottom leg lift and Double leg lift
- Scissors
- Leg circles
- Clam and Clam kick
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11
THE SUSPENDED SERIES- Back
- Downward dog-Single leg lift & Plank Single leg lift
- Downward dog-Double leg lift & Plank double leg lift.
- Downward dog- Squeezes & Plank Squeezes
- Downward dog to Plank-Single leg crunch & Plank single leg crunch
- Downward dog to plank- double leg crunch ( 2 variations) & Plank double leg crunch
- Downward dog- Leg crosses & Plank leg crosses
- Downward dog- Opposite arm to leg lift & Plank Opposite arm to leg lift
- Wide leg floating clam
- Flying swimmer
- Reverse plank & Reverse plank flow
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12
THE STANDING SERIES- Front
- Spine stretch
- Floating plank
- One leg stretch
- The leg pull back
- Hamstring stretch
- Floating crunch
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13
THE STANDING SERIES- Side
- The leg pull out
- Twisted bicycle
- Side stretch
- Mermaid
- Adductor stretch and Abductor stretch
- Saw twist
- Standing Saw
- Standing side frog crunch
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14
THE STANDING SERIES- Back
- One leg lift flow
- Single leg squat
- Hip flexor & quadricep stretch
- Backwards plank
- Standing single leg lifts
- Standing Leg circles
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15
THE INVERTED HARDCORE SERIES- Shoulderstand
- Shoulderstand- Single leg crunch & single leg crunch kick
- Shoulderstand- Double leg crunch & double leg crunch kick
- Shoulderstand- Single leg lowers & double leg lowers
- Shoulderstand- Easy leg Squeeze & hard leg squeeze
- Shoulderstand- Single legs circles. Easy, Medium & Hard
- Shouderstand- Double leg circles. Easy, Medium & Hard
- Shoulderstand- Scissors. Easy, Medium, Hard.
- Shoulderstand- Bicycle, Forwards & Backwards
- Shouderstand- Criss cross, Easy, Medium, Hard
- Shoulderstand- Jackknife pose
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16
THE INVERTED HARDCORE SERIES- Gladiators
- Handstand leg circles
- Handstand Leg lowers
- Pike & Plank to Pike flow
- The Hundred
- The Saw
- The Roll Up
- The Spine stretch
- Pigeon Crunch twist
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17
Exam
- Information