Welcome Cover 1.
Teacher Training Index 2.
Course outline 3.
Course outline continued 4.
Your Teacher Trainer 5.
Responsibilities of a Yoga Teacher 6.
Health Check-Contraindications 7.
Tips: Relieve Nerves and Gain Confidence 8.
Tips: General CuIng 9.
Tips: Start and End Your Class 10.
Tips: Sequencing Suggestions 11.
Tips: Spotting Suggestions 12.
Tips: Spotting Continued 13.
Tips: Cuing for Inversion 14.
General Aerial Benefits 15.
General Benefits Continued 16.
General Benefits Continued 17.
General Benefits Continued 18.
General Benefits Continued 19.
Your Metaphysical System 20.
Metaphysical System Continued 21.
Metaphysical System Continued 22.
Metaphysical System Continued 23.
Metaphysical System Continued 24.
Systems of the Body 25.
Systems of the Body Continued 26.
Systems of the Body Continued 27.
Systems of the Body Continued 28.
Endocrine System 29.
Lymphatic System 30.
Muscular System 31.
Nervous System 32.
Organs of the Body 33.
Respiratory System 34.
Skeletal System 35.
What are the Patanjalis Sutras 36.
Patanjalis Sutras Continued 37.
Patanjalis Sutras Continued 38.
Deeper look Pranayama 39.
Deeper look Pranayama 40.
Deeper look Pranayama 41.
Deeper look Pranayama 42.
Deeper look Pranayama 43.
Deeper look Pranayama 44.
Common Q & A 45.
The Business of Yoga Introduction 46.
The Business of Yoga Introduction 47.
The Business of Yoga Introduction 48.
The Business of Yoga Introduction 49.
The Business of Yoga Introduction 50.
The Business of Yoga Introduction 51.
The Business of Yoga Introduction 52.
The Business of Yoga Introduction 53.
Congratulations 54.
HAMMOCK RIGGING
RECOVERY POSES
Recovery Poses
EASY POSE- Vid (A)
EASY POSE- Pdf- (A)
CAT & COW- Vid (B)
CAT & COW- Pdf (B)
HERO POSE- Vid (C)
HERO POSE- Pdf (C)
HAMSTRING STRETCH- Vid (D)
HAMSTRING STRETCH- Pdf (D)
HIP OPENER- Vid (E)
HIP OPENER- Pdf (E)
SPINAL TWIST- Vid (F)
SPINAL TWIST- Pdf (F)
BRIDGE & FROG- Vid (G)
BRIDGE & FROG- Pdf (G)
EXTENDED FISH- Vid (H)
EXTENDED FISH- Pdf (H)
CRESCENT LUNGE- Vid (A)
CRESENT LUNGE- Pdf (A)
WARRIOR 2- Vid (B)
WARRIOR 2- Pdf (B)
FLYING LOCUST- Vid (C)
FLYING LOCUST- Pdf (C)
THIGH WRAP- Vid (D)
THIGH WRAP- Pdf (D)
DANCERS POSE- Vid (E)
DANCERS POSE- Pdf (E)
WARRIOR 3- Vid (F)
WARRIOR 3- Vid (F)
FLYING TREE- Vid (G)
FLYING TREE- Pdf (G)
HAND TO TOE POSE- Vid (H)
HAND TO TOE POSE- Pdf (H)
CAT & COW- Pdf (A) (No vid available)
FORWARD FOLD- Vid (B)
FORWARD FOLD- Pdf (B)
HAMSTRING STRETCH- Vid (C)
HAMSTRING STRETCH- Pdf (C)
ABDUCTOR STRETCH- Vid (D)
ABDUCTOR STRETCH- Pdf (D)
SPLITS- Vid (E)
SPLITS- Pdf (E)
DOWNWARD DOG- Vid (A)
DOWNWARD DOG- Pdf (A)
ONE LEGGED DOG- Vid (B)
ONE LEGGED DOG- Pdf (B)
WIDE STANCE FORWARD BEND- Vid (C)
WIDE STANCE FORWARD BEND- Pdf (C)
FROG- Vid (D)
FROG- Pdf (D)
FLOATING BUTTERFLY- Vid (E) & INVERTED BUTTERFLY- Vid (F)
FLOATING BUTTERFLY- Pdf (E)
INVERTED BUTTERFLY- Pdf (F)
SADDLE- Vid (G)
SADDLE- Pdf (G)
HALF PIGEON- Vid (H)
HALF PIGEON- Pdf (H)
BOW- Vid (I)
BOW- Pdf (I)
HANDSTAND- Vid (J)
HANDSTAND- Pdf (J)
FLYING SHOULDERSTAND- Vid (K)
FLYING SHOULDERSTAND- Pdf (K)
PLANK- Vid (A)
PLANK- Pdf (A)
REVERSE PLANK- Vid (B)
REVERSE PLANK- Vid (B)
HALF PLANK HALF BRIDGE- Vid (C)
HALF PLANK HALF BRIDGE- Pdf (C)
PIKE- Vid (D)
PIKE- Pdf (D)
CORE SWINGS- Vid (E)
CORE SWINGS- Pdf (E)
