Welcome Cover
What is included in your Teacher Training
Course outline - A
Course outline- B
Meet your teacher
Responsibilities of a yoga teacher
Health check-contraindications
TIPS- Relieve nerves and gain confidence
Cue tips generally
Cue tips to start & end your class
Tips for sequencing
Tips for spotting
Top tips for spotting continued
Cue tips for inverting
GENERAL BENEFITS
Benefits – A
Benefits – B
Benefits – C
Benefits – D
ABOUT CHAKRAS
Chakra Section – A
Chakra Section – B
Chakra Section – C
Chakra Section – D
SYSTEMS OF THE BODY
Systems of body – A
Systems of body – B
Systems of the body- C
Endocrine system
Lymphatic System
Muscular System
Nervous system of the body
Organs of the body
Respiratory System
Skeletal System
WHAT ARE THE PATANJALIS SUTRAS
Patanjalis Sutras – A
Patanjalis Sutras – B
PRANAYAMA- Lets take a deeper look
Pranayama postures – A
Pranayama methods- B
Pranayama methods- C
Pranayama scientific confirmation- D
Pranayama Methods- E
Common Q & A
THE BUSINESS OF YOGA INTRODUCTION
16 Steps to success- Steps 1 to 2
16 Steps to success- Steps 3 to 6
16 Steps to success. Steps 7 to 9
16 Steps to success. Step 10
16 Steps to success. Steps 11 to 13
16 Steps to success. Steps 14 to 15
16 Steps to success. Step 16
Congratulations
HAMMOCK RIGGING
RECOVERY POSES
Recovery Poses
EASY POSE- Vid (A)
EASY POSE- Pdf- (A)
CAT & COW- Vid (B)
CAT & COW- Pdf (B)
HERO POSE- Vid (C)
HERO POSE- Pdf (C)
HAMSTRING STRETCH- Vid (D)
HAMSTRING STRETCH- Pdf (D)
HIP OPENER- Vid (E)
HIP OPENER- Pdf (E)
SPINAL TWIST- Vid (F)
SPINAL TWIST- Pdf (F)
BRIDGE & FROG- Vid (G)
BRIDGE & FROG- Pdf (G)
EXTENDED FISH- Vid (H)
EXTENDED FISH- Pdf (H)
CRESCENT LUNGE- Vid (A)
CRESENT LUNGE- Pdf (A)
WARRIOR 2- Vid (B)
WARRIOR 2- Pdf (B)
FLYING LOCUST- Vid (C)
FLYING LOCUST- Pdf (C)
THIGH WRAP- Vid (D)
THIGH WRAP- Pdf (D)
DANCERS POSE- Vid (E)
DANCERS POSE- Pdf (E)
WARRIOR 3- Vid (F)
WARRIOR 3- Vid (F)
FLYING TREE- Vid (G)
FLYING TREE- Pdf (G)
HAND TO TOE POSE- Vid (H)
HAND TO TOE POSE- Pdf (H)
CAT & COW- Pdf (A) (No vid available)
FORWARD FOLD- Vid (B)
FORWARD FOLD- Pdf (B)
HAMSTRING STRETCH- Vid (C)
HAMSTRING STRETCH- Pdf (C)
ABDUCTOR STRETCH- Vid (D)
ABDUCTOR STRETCH- Pdf (D)
SPLITS- Vid (E)
SPLITS- Pdf (E)
DOWNWARD DOG- Vid (A)
DOWNWARD DOG- Pdf (A)
ONE LEGGED DOG- Vid (B)
ONE LEGGED DOG- Pdf (B)
WIDE STANCE FORWARD BEND- Vid (C)
WIDE STANCE FORWARD BEND- Pdf (C)
FROG- Vid (D)
FROG- Pdf (D)
FLOATING BUTTERFLY- Vid (E) & INVERTED BUTTERFLY- Vid (F)
FLOATING BUTTERFLY- Pdf (E)
INVERTED BUTTERFLY- Pdf (F)
SADDLE- Vid (G)
SADDLE- Pdf (G)
HALF PIGEON- Vid (H)
HALF PIGEON- Pdf (H)
BOW- Vid (I)
BOW- Pdf (I)
HANDSTAND- Vid (J)
HANDSTAND- Pdf (J)
FLYING SHOULDERSTAND- Vid (K)
FLYING SHOULDERSTAND- Pdf (K)
PLANK- Vid (A)
PLANK- Pdf (A)
REVERSE PLANK- Vid (B)
REVERSE PLANK- Vid (B)
HALF PLANK HALF BRIDGE- Vid (C)
HALF PLANK HALF BRIDGE- Pdf (C)
PIKE- Vid (D)
PIKE- Pdf (D)
CORE SWINGS- Vid (E)
CORE SWINGS- Pdf (E)
