Instructors & Beginners
Whether your new or experienced, this course is for everyone.
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$599.00
Regular price
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$899.00
With Studio Hammock Kit
Course curriculum
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1
Aerial Yoga Academy Manual
- Course outline - A
- Course outline- B
- Meet your teacher
- Responsibilities of a yoga teacher
- Health check-contraindications
- TIPS- Relieve nerves and gain confidence
- Cue tips generally
- Cue tips to start & end your class
- Tips for sequencing
- Tips for spotting
- Top tips for spotting continued
- Cue tips for inverting
- GENERAL BENEFITS
- Benefits – A
- Benefits – B
- Benefits – C
- Benefits – D
- ABOUT CHAKRAS
- Chakra Section – A
- Chakra Section – B
- Chakra Section – C
- Chakra Section – D
- SYSTEMS OF THE BODY
- Systems of body – A
- Systems of body – B
- Systems of the body- C
- Endocrine system
- Lymphatic System
- Muscular System
- Nervous system of the body
- Organs of the body
- Respiratory System
- Skeletal System
- WHAT ARE THE PATANJALIS SUTRAS
- Patanjalis Sutras – A
- Patanjalis Sutras – B
- PRANAYAMA- Lets take a deeper look
- Pranayama postures – A
- Pranayama methods- B
- Pranayama methods- C
- Pranayama scientific confirmation- D
- Pranayama Methods- E
- RECOVERY POSES
- Recovery Poses
- HAMMOCK RIGGING
- Hammock rigging
- Common Q & A
- THE BUSINESS OF YOGA INTRODUCTION
- 16 Steps to success- Steps 1 to 2
- 16 Steps to success- Steps 3 to 6
- 16 Steps to success. Steps 7 to 9
- 16 Steps to success. Step 10
- 16 Steps to success. Steps 11 to 13
- 16 Steps to success. Steps 14 to 15
- 16 Steps to success. Step 16
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2
A.Y.A POSES- Seated Stretching Poses
- EASY POSE- Vid (A)
- EASY POSE- Pdf- (A)
- CAT & COW- Vid (B)
- CAT & COW- Pdf (B)
- HERO POSE- Vid (C)
- HERO POSE- Pdf (C)
- HAMSTRING STRETCH- Vid (D)
- HAMSTRING STRETCH- Pdf (D)
- HIP OPENER- Vid (E)
- HIP OPENER- Pdf (E)
- SPINAL TWIST- Vid (F)
- SPINAL TWIST- Pdf (F)
- BRIDGE & FROG- Vid (G)
- BRIDGE & FROG- Pdf (G)
- EXTENDED FISH- Vid (H)
- EXTENDED FISH- Pdf (H)
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3
A.Y.A POSES- Standing Strengthening
- CRESCENT LUNGE- Vid (A)
- CRESENT LUNGE- Pdf (A)
- WARRIOR 2- Vid (B)
- WARRIOR 2- Pdf (B)
- FLYING LOCUST- Vid (C)
- FLYING LOCUST- Pdf (C)
- THIGH WRAP- Vid (D)
- THIGH WRAP- Pdf (D)
- DANCERS POSE- Vid (E)
- DANCERS POSE- Pdf (E)
- WARRIOR 3- Vid (F)
- WARRIOR 3- Vid (F)
- FLYING TREE- Vid (G)
- FLYING TREE- Pdf (G)
- HAND TO TOE POSE- Vid (H)
- HAND TO TOE POSE- Pdf (H)
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4
A.Y.A POSES- Standing Stretching
- CAT & COW- Pdf (A) (No vid available)
- FORWARD FOLD- Vid (B)
- FORWARD FOLD- Pdf (B)
- HAMSTRING STRETCH- Vid (C)
- HAMSTRING STRETCH- Pdf (C)
- ABDUCTOR STRETCH- Vid (D)
- ABDUCTOR STRETCH- Pdf (D)
- SPLITS- Vid (E)
- SPLITS- Pdf (E)
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5
A.Y.A POSES- Inversion
- DOWNWARD DOG- Vid (A)
- DOWNWARD DOG- Pdf (A)
- ONE LEGGED DOG- Vid (B)
- ONE LEGGED DOG- Pdf (B)
- WIDE STANCE FORWARD BEND- Vid (C)
- WIDE STANCE FORWARD BEND- Pdf (C)
- FROG- Vid (D)
- FROG- Pdf (D)
- FLOATING BUTTERFLY- Vid (E) & INVERTED BUTTERFLY- Vid (F)
- FLOATING BUTTERFLY- Pdf (E)
- INVERTED BUTTERFLY- Pdf (F)
- SADDLE- Vid (G)
- SADDLE- Pdf (G)
- HALF PIGEON- Vid (H)
- HALF PIGEON- Pdf (H)
- BOW- Vid (I)
- BOW- Pdf (I)
- HANDSTAND- Vid (J)
- HANDSTAND- Pdf (J)
- FLYING SHOULDERSTAND- Vid (K)
- FLYING SHOULDERSTAND- Pdf (K)
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6
A.Y.A POSES- Core
- PLANK- Vid (A)
- PLANK- Pdf (A)
- REVERSE PLANK- Vid (B)
- REVERSE PLANK- Vid (B)
- HALF PLANK HALF BRIDGE- Vid (C)
- HALF PLANK HALF BRIDGE- Pdf (C)
- PIKE- Vid (D)
- PIKE- Pdf (D)
- CORE SWINGS- Vid (E)
- CORE SWINGS- Pdf (E)
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7
Bonus Videos
- 20 EXTRA AERIAL YOGA POSES
- 30 EXTRA TOP FLYING FITNESS MOVES
- AERIAL YOGA MASSAGE
- 1HR AERIAL YOGA CLASS FLOW