Instructors & Beginners
Whether your new or experienced, this course is for everyone.
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$499.00
Regular price
Course curriculum
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1
80hr Aerial Restorative Yin Teacher Training certification
- Your A.R.Y Master teacher
- Responsibilities of a A.R.Y teacher
- Health check
- How to hammock rig
- More rigging information
- What is Aerial Restorative Yin?
- Evolution of Yin Yoga
- Evolution of Restorative Yoga
- The Art of holding space
- Powerful nervous system healer
- Releases buried emotions during a class
- Organ and meta-physical energy healer
- Effects on brain
- Powerful brain healer
- A.R.Y & Chakras
- Chakras- First & second
- Chakras- Third & Fourth
- Chakras- Fith & sixth
- Chakras- Seventh
- Breathe technique 1
- Breathe technique 2
- Important tips
- How do you determine correct alignment?
- The Business of Yoga 1
- 16 Steps to success. Steps 1 to 2
- 16 Steps to success. Steps 3 to 6
- 16 Steps to success. Steps 7 to 9
- 16 Steps to success. Step 10
- 16 Steps to success. Steps 11 to 13
- 16 Steps to success. Steps 14 to 15
- 16 Steps to success. Step 16
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2
Aerial Restorative Yin poses
- RECLINED SADDLE POSE
- Reclined Saddle pose
- BRIDGE HIP OPENER POSE
- Bridge Hip Opener Pose
- SUPPORTED FORWARD FOLD POSE
- Supported Forward Fold pose
- TWISTED HEART POSE
- Twisted Heart pose
- SUPPORTED BRIDGE POSE
- Supported Bridge pose
- NINJA SQUAT POSE
- Ninja Squat pose
- OPEN HEART POSE
- Open Heart pose
- RECLINED FROG POSE
- Reclined Frog pose
- RECLINED HALF PIGEON
- Reclined Half Pigeon pose
- GODDESS POSE
- Goddess pose
- INTENSE HIP OPENER POSE
- Intense Hip Opener pose
- SUPPORTED FISH POSE
- Supported Fish pose
- SUPPORTED COBRA POSE
- Supported Cobra pose
- SUPPORTED SNAIL POSE
- Supported Snail pose
- ARROW POSE
- Arrow pose
- SIDE STAR POSE
- Side Star pose
- SUPPORTED TWIST POSE
- Supported Twist pose
- RESTORATIVE WHEEL POSE
- Restorative Wheel pose
- BOW POSE
- Bow pose
- SEMI CORPSE INVERSION POSE
- Semi Corpse Inversion pose
- EAGLE POSE
- Eagle pose
- RECOVERY POSE
- Recovery pose
- SUPPORTED LOCUST POSE
- Supported Locust pose
- DRAGON POSE
- Dragon pose
- BOAT POSE
- Boat pose
- HAND TO TOE POSE
- Hand to Toe pose
- INVERTED HIP TWIST
- Inverted Hip Twist psoe
- SUPPORTED HERO POSE
- Supported Hero pose
- ROYAL PIGEON POSE
- Royal Pigeon pose
- SUPPORTED SIDE PLANK POSE
- Supported Side Plank pose
- AERIAL RESTORATIVE YIN FLOW 40min
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3
Exam
- Information