Restorative Yin Yoga | Yin Yoga Training Certification
80hr Aerial Restorative Yin Certification
Practiced close to the floor, passive practice, postures are held for 3-5 minutes. Bypassing large yang muscles, deep opening of fascia, connective tissue & energy centres. Profound healing practice. Re-aligning of mind, body, emotions & sprit.
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Welcome cover
What is included in your Teacher Training
Responsibilities of a A.R.Y teacher
Health check
What is Aerial Restorative Yin?
Evolution of Yin Yoga
Evolution of Restorative Yoga
The Art of holding space
Powerful nervous system healer
Releases buried emotions during a class
Organ and meta-physical energy healer
Powerful Brain healer
Effects on brain
Breathe technique
Important tips
How do you determine correct alignment?
The Business of Yoga 1
16 Steps to success. Steps 1 to 2
16 Steps to success. Steps 3 to 6
16 Steps to success. Steps 7 to 9
16 Steps to success. Step 10
16 Steps to success. Steps 11 to 13
16 Steps to success. Steps 14 to 15
16 Steps to success. Step 16
Congratulations
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How to hammock rig
RECLINED SADDLE POSE
Reclined Saddle pose
BRIDGE HIP OPENER POSE
Bridge Hip Opener Pose
SUPPORTED FORWARD FOLD POSE
Supported Forward Fold pose
TWISTED HEART POSE
Twisted Heart pose
SUPPORTED BRIDGE POSE
Supported Bridge pose
NINJA SQUAT POSE
Ninja Squat pose
OPEN HEART POSE
Open Heart pose
RECLINED FROG POSE
Reclined Frog pose
RECLINED HALF PIGEON
Reclined Half Pigeon pose
GODDESS POSE
Goddess pose
INTENSE HIP OPENER POSE
Intense Hip Opener pose
SUPPORTED FISH POSE
Supported Fish pose
SUPPORTED COBRA POSE
Supported Cobra pose
SUPPORTED SNAIL POSE
Supported Snail pose
ARROW POSE
Arrow pose
SIDE STAR POSE
Side Star pose
SUPPORTED TWIST POSE
Supported Twist pose
RESTORATIVE WHEEL POSE
Restorative Wheel pose
BOW POSE
Bow pose
SEMI CORPSE INVERSION POSE
Semi Corpse Inversion pose
EAGLE POSE
Eagle pose
RECOVERY POSE
Recovery pose
SUPPORTED LOCUST POSE
Supported Locust pose
DRAGON POSE
Dragon pose
BOAT POSE
Boat pose
HAND TO TOE POSE
Hand to Toe pose
INVERTED HIP TWIST
Inverted Hip Twist psoe
SUPPORTED HERO POSE
Supported Hero pose
ROYAL PIGEON POSE
Royal Pigeon pose
SUPPORTED SIDE PLANK POSE
Supported Side Plank pose
AERIAL RESTORATIVE YIN FLOW 40min
Exam